Makes: 6 servings Time: Prepping 20 minutes, cooking 20 to 30 minutes In this recipe I cut down the sodium by using low-sodium tomato sauce and adding no salt. The texturized vegetable protein (TVP) is a healthier alternative to ground meat. TVP is made from soy, has the same texture as ground meat and really takes on the flavour of the seasonings....

Apple Pumpkin Spice Soup Makes: 6 servings Time: Prepping 15 minutes, cooking 8 to 10 minutes Garam masala, which means hot spice mixture, is an Indian preparation that may include cumin, peppercorns, cinnamon, nutmeg, cloves and coriander, along with other spices. Its flavour is strong, so a little goes a long way. The apples add a nice fruity flavour...