Salt and Sodium: Get the Facts

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Fact: Sodium is found in salt. All types of salt are high in sodium. Kosher salt, sea salt, fleur de sel, gourmet salt and smoked salt all have about the same amount of sodium as table salt. They are not healthier choices. Fact: We eat too much sodium. We all need some sodium, but most… [Continue Reading]

Maureen Tilley Shakes things up with low-sodium cookbook

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Seasoned dietician and general food enthusiast, Maureen Tilley, didn’t expect to be the author of her own series of cookbooks. While working as a dietician for a grocery store in Nova Scotia, a publisher from Formac Publishing Company Ltd. approached Tilley to see if she would be interested in creating a low-sodium cookbook. “Salt is… [Continue Reading]