- Table salt is also called sodium chloride, which is composed of 39% sodium and 61% chloride.
- It is the sodium in salt that can be harmful to your health.
- To calculate the amount of sodium in salt, divide the weight by 2.5.
- Multiplying the sodium content of a food by 2.5 gives the equivalent amount of salt.
- Sodium is not only present in salty foods like pretzels, smoked seafood and meats, frozen dinners and chips. It is also hidden in bread and bakery products, as well as soups and sauces that may not taste salty!
- 1 level teaspoon of salt contains just over 6 grams of salt.
- 6 grams of salt contains about 2,300 mg of sodium.
